VEINY ISSUES

Men often question a woman's obsession with her body, especially when she is older and notices the changes. A 'tiny problem' as it seems to most men, the fact that we women are always watching over (and paying attention) to their bodies makes us more aware of this.

Several years ago, I had noticed the occurrence of very unsightly varicose veins along my thighs. I was conscious of them and noticed that they were getting worse as the years went by.

I've tried most creams and herbal extracts (possibly all there is in the market), but to no avail. However, the only major change in my lifestyle since those 'dark leg days' was that I began exercising a lot more. My significant other is a freak when it comes to exercising so naturally, he roped me into his routine.

Walking, jogging, cycling and swimming (fortnightly) and three years later, I've realised that it has played a big part in lessening the effect. They are still there but they are not as obvious. Even the greenish effect is significantly reduced.

I've since dug out my mini-skirts and am no longer conscious about wearing them as I was before. Another possibility for this (and I'm speculating here), is that I've had my legs elevated a lot more when I'm resting or in bed. Yes, more sex. So a good argument (or excuse) to have more sex.

Some tips:

• Avoid standing for prolonged periods of time
• Find out the right exercises to improve blood flow in your legs
• Don't cross your legs too much when sitting as it reduces circulation
• Consider compression sheers or elastic stockings
• Avoid saunas and hot tubs - they worsen the condition
• Occasionally use ice packs or cold compresses on your legs 

Missus Singapore out!