SEX RESOLUTION #4

Here is the next resolution on the list if you intend to head down the road to great sex.

#4 - Get into shape
Yes, I know it's become a cliche but seriously, it is what it is because it works. Start off where you think you need a little boost - not on the hard parts. You can tackle those once you get a rhythm and momentum going.

Now, if you are like me (I love a good ride) you want to tone up those thigh and butt muscles. Even the stomach can feel the strain when riding if you aren't in shape. I used to feel that way. Five minutes and I could feel the stitch in my sides - yeah I know, pathetic!

When I mention riding, I'm not just talking about straddling across your man, slipping him in, and gliding about. I'm referring to hard up-down and left-right motions! Don't think making love - think hard rodeo riding!

It helps both ways. When you tone up to ride, you enjoy a longer ride and that in turn helps to work out several muscle groups.

Ever since I've begun stretching and flexibility exercises with an exercise ball, I've notice that I can ride as long as I want without feeling any adverse effects on my tummy. But more to that, exercising regularly has also increased my libido enormously.

It's two years since I've started Kegel exercises and I've become a considerably tighter fit. I used to be rather limp in there but these days, I'm happy to report that I could 'squeeze the life out of any dick' if I wanted to - words from an unsuspecting victim!

Once you get the hang of it, it can be addictive - the combining of exercise and sex into your regime. You sweat, get your endorphin release, get off and get a good sleep, your appetite improves, stress is managed... it's a domino effect that augurs well for your overall health.

What really irks me are those who are clearly overweight who claim they are happy as they are. I'm rather skeptical about them being genuinely so simply because of the host of underlying medical conditions they are subjecting themselves too. How can anyone be happy about being one's own medical time-bomb?

Get fit, lose weight, wear the sexy clothes you have always wanted to and soon you are ready to feed the libido that is buzzes within. My best suggestion is to take it slow. Don't set over-zealous goals like losing 20 pounds in a month. Baby steps is all it takes to get the momentum going.
When you feel sexy, you really want to have it more - from there, more sex translates to more workouts and more weight-loss.

Missus Singapore out!