Tampilkan postingan dengan label FITNESS. Tampilkan semua postingan
Tampilkan postingan dengan label FITNESS. Tampilkan semua postingan

Selasa, 11 Januari 2011

WHAT'S WRONG WITH MY JEANS?

Many guys don't seem to understand why women freak out the moment they can't fit into an old pair of jeans. To understand it, you have to think that it's very much like you've lost control of your body.

For a woman, keeping things in control with regards to her figure, is paramount. It's not so bad if the pair of jeans gets a little lose. In fact, that is great and besides, it gives us more reasons to shop for a new one.

It's like a validation of a woman's femininity when she continues to fit into the clothes that she bought years ago. I'm bringing this up because just today, I was sorting out my clothes and trying on some items. Out came this pair of jeans which I used to wear a lot earlier this year. I bought it in December 2009.

After failing to slip it over my butt, I pulled it off, trying hard to unravel what had happened to it. All sorts of reasons started to float about - shrunk from weather, got switched with someone's pair etc., until my significant other decided - against his best interest - to suggest that I had put on some weight in certain places.

So I did eventually have to agree with him but not after he sufferred severely for his directness. Okay I know it's pretty obvious and we will eventually get to it but we will definitely exhaust all possibilities before we look at our bodies.

But then I figured, if anything, women known for our fickleness, we actually need someone to be honest with us from time to time. Not too often mind you but it helps when things are put in perspective for us.

So another goal for 2011 is to work my body so that I can once again fit into this pair of jeans. Otherwise, I may just have to conveniently 'lose' it somewhere.

Missus Singapore out!

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Selasa, 05 Januari 2010

SEX RESOLUTION #4

Here is the next resolution on the list if you intend to head down the road to great sex.

#4 - Get into shape
Yes, I know it's become a cliche but seriously, it is what it is because it works. Start off where you think you need a little boost - not on the hard parts. You can tackle those once you get a rhythm and momentum going.
Now, if you are like me (I love a good ride) you want to tone up those thigh and butt muscles. Even the stomach can feel the strain when riding if you aren't in shape. I used to feel that way. Five minutes and I could feel the stitch in my sides - yeah I know, pathetic!

When I mention riding, I'm not just talking about straddling across your man, slipping him in, and gliding about. I'm referring to hard up-down and left-right motions! Don't think making love - think hard rodeo riding!

It helps both ways. When you tone up to ride, you enjoy a longer ride and that in turn helps to work out several muscle groups.

Ever since I've begun stretching and flexibility exercises with an exercise ball, I've notice that I can ride as long as I want without feeling any adverse effects on my tummy. But more to that, exercising regularly has also increased my libido enormously.

It's two years since I've started Kegel exercises and I've become a considerably tighter fit. I used to be rather limp in there but these days, I'm happy to report that I could 'squeeze the life out of any dick' if I wanted to - words from an unsuspecting victim!

Once you get the hang of it, it can be addictive - the combining of exercise and sex into your regime. You sweat, get your endorphin release, get off and get a good sleep, your appetite improves, stress is managed... it's a domino effect that augurs well for your overall health.

What really irks me are those who are clearly overweight who claim they are happy as they are. I'm rather skeptical about them being genuinely so simply because of the host of underlying medical conditions they are subjecting themselves too. How can anyone be happy about being one's own medical time-bomb?

Get fit, lose weight, wear the sexy clothes you have always wanted to and soon you are ready to feed the libido that is buzzes within. My best suggestion is to take it slow. Don't set over-zealous goals like losing 20 pounds in a month. Baby steps is all it takes to get the momentum going.
When you feel sexy, you really want to have it more - from there, more sex translates to more workouts and more weight-loss.

Missus Singapore out!

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